Don't forget the MK Calendar!
Welcome to the first newsletter of 2011!
This year is going to be awesome. You know why? Because you will get to plan ahead using the new robust calendar feature! I am doing my best to enter dates as far in advance as possible so you can see what's going on on Cleveland's eastside. Not all of the venues plan more than a month or so in advance but, as soon as I have event info, it will be available for YOU.
You can get to the calendar by clicking here but also note that the link is right up there on the left side of the page. You can't miss it! And, if you don't want to use the calendar, no worries. ALL of the events will still be in the newsletter when they get closer. You won't miss a thing!
Let's talk about New Year's Resolutions
Everyone makes them but no one keeps them, right? Or, you may be good for a month or 2 but then you fall right back into old habits, right? Well, that's just the thing.... habits. Often a New Year's Resolution involves breaking a habit that you have had for YEARS. Maybe it's to eat better or exercise more or quit smoking. Maybe it's to curse less or relax more. You make a resolution because you want to make a major change. So, give yourself a break! If you've had a habit for 10 years, then give yourself at least 10 weeks to break it! And, write it down so you remember your ultimate goal. That's mine up there. 5 days in and I already need the reminder!
Highly processed white flour (alias "enriched wheat flour" or "wheat flour") is missing the two most nutritious and fiber-rich parts of the seed: the outside bran layer and the germ (embryo). You can replace white flour with a combination of ...
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