During National Diabetes Awareness Month, the Lake County YMCA is encouraging residents in Lake County to learn their risks for prediabetes and type 2 diabetes and to take preventive steps to potentially reduce their chances of developing the disease.
“As one of the leading community-based charities committed to improving the health of our community, the Y wants everyone to understand their risk for prediabetes and steps to take to avoid developing type 2 diabetes,” said Margaret Warner, Senior Healthy Living Director, Lake County YMCA. “Developing type 2 diabetes not only puts a tremendous strain on our health care system but impacts the lives of millions of people and their families each year.”
Your Lake County Y is helping to improve health through THE YMCA’s Diabetes Prevention Program. This is a CDC approved curriculum lead by a well-trained Y Lifestyle Coach, who guides the group along the path toward a healthier lifestyle.
• Eat fruits and vegetables every day.
• Aim for whole grains with every meal.
• Choose water to drink instead of beverages with added sugar.
To learn more about the Lake County YMCA’S Diabetes Prevention Program and healthy living programs, please contact Margaret Warner at (440) 354-5656 x310 or email to mwarner@lakecountyymca.org.
